On The Lookout For A Fast Weight Loss Diet

Folks are always on the look out for quick solutions.  Long term solutions often work better, but they often take a long time to show results and demand a long term commitment.  People have distress with both elements.  Weight loss is no uncommon.  People who want to lose weight are are always looking for the quick weight loss diet.  The problem is that quick weight loss ordinarily means yo-yo weight loss, the pounds return after the diet ends.  When integrated into an overall healthy diet, fad diets can be of subsidy.

This three day diet will help you lose the weight.  But make sure it’s just one element of an overall healthy eating curriculum. 

On day one breakfast is black coffee or tea (with Sweet & Low or Equal) or a glass of water, one half Grapefruit or 8 oz Juice, and 1 slice toast with 1 Tbsp. Peanut Butter.  Lunch consists of half a cup of Tuna on one slice of toast and black coffee or tea (syrupy with Sweet & Low or Equal) or water.  Dinner is three oz. of any lean meat, 1 cup of green beans, 1 cup of carrots, one cup of vanilla ice cream, one medium apple, and to drink black coffee or tea (with Sweet & Low or Equal) or water.

Day two breakfast is black coffee or tea (with Sweet & Low or Equal) or a glass of water, One egg cooked any style, one slice of toast, and 1 banana.  Lunch consists of one cup of cottage cheese or tuna, 5 saltine off your rocker, and black coffee or tea (with Sweet & Low or Equal) or a glass of water.  Dinner is two beef franks or hot dogs, 1/2 cup of carrots,one banana, 1 cup of broccoli or cabbage, 1/2 cup of vanilla ice cream, and black coffee or tea (with Sweet & Low or Equal) or water.

And permanently day three breakfast is black coffee or tea (with Sweet & Low or Equal) or water, five plain saltine off your rocker, one ounce(slice) cheddar cheese, and an apple.  Lunch includes 1 hard boiled egg, one slice of toast, and black coffee or tea (with Sweet & Low or Equal) or water.  Dinner is 1 cup of tuna, 1 cup of carrots, 1 cup of cauliflower, one cup of melon, one half cup of regular vanilla ice cream, and black coffee or tea (with Sweet & Low or Equal) or water.

Cottage cheese can be substituted for tuna, an orange can be substituted for grapefruit, frozen yogurt can replace the ice cream, and as much lemon, salt and pepper, and mustard can be used as much loved.  Keep in mind that this quick weight loss diet is designed as a three day diet, only to be followed along with an overall balanced diet.  Consider asking the local hospital for their translation of a low calorie diet.

Does your doctor want you to reduce your weight?  Then visit Simple Ways To Lose Weight to find more info about the thriving diets.